FRI 16/07/10
WOD - Deadlift 1-10-1-20-1-30
Finally a strength, non timed workout from crossfit HQ. And boy did i take advantage of it. Tonight at Macquarie fields leisure centre i made lots of noise, spilt plenty of chalk and pissed a few people off, but it was more than worth it when my last single was a new PB not only my best but outright best between me and brother Ben, which i no doubt gather he will do everything he can to reclaim the title.
Needless to say i am stoked about my efforts, to which i owe Ben many thanks for the support and also holding the camera!. I only hope that everyone is inspired to do better today than yesterday (hopefully with better form than i have used here).
Lastly i would just like to mention the Deadlift as a whole and this quote i think not only sums up why we Deadlift but also gives a great rebuttal to all those so called trainers and experts out there who shun the Deadlift
" The Deadlift is more functional in that it's very hard to imagine a more useful application of strength than picking heavy shit up off the ground" - Mark Rippetoe
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